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Pan Fried Fish

Global.Potpourri's picture
  Fish fillets/Steaks / 4 pan-dressed fish 2 Pound (Fresh Or Frozen)
  Egg 1 , beaten
  Water 2 Tablespoon
  Crushed saltine crackers/Cornmeal 3⁄4 Cup (12 tbs)
  Shortening 1 Tablespoon

Thaw frozen fish.
Cut fillets or steaks into 6 portions.
Combine egg and water.
Mix cracker crumbs or cornmeal, 1/2 teaspoon salt, and dash pepper.
Dip fish into egg mixture, then roll in crumbs.
Heat small amount of shortening in skillet; add fish in single layer.
Fry over medium heat till browned on one side, 4 to 5 minutes.
Turn; brown other side till fish flakes easily when tested with a fork, 4 to 5 minutes more.
Drain on paper toweling.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1056 Calories from Fat 358

% Daily Value*

Total Fat 40 g62.2%

Saturated Fat 5.3 g26.5%

Trans Fat 2 g

Cholesterol 811.5 mg270.5%

Sodium 1027.8 mg42.8%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.95 g3.8%

Sugars 3.2 g

Protein 167 g334.5%

Vitamin A 4.9% Vitamin C 1.9%

Calcium 50.7% Iron 5.1%

*Based on a 2000 Calorie diet


Pan Fried Fish Recipe