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Indian Baked Fish

vahrehvahchef's picture
it is an easy to make baked fish recipe. One of my favorites, this is also a very popluar Indian recipe. Please try it and let me know how this recipe turns out for you.
Ingredients
  Bass fish 1
  Bell pepper 1
  Chilli powder 1⁄2 Teaspoon
  Chili 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Coriander leaves 1⁄2 Bunch (50 gm)
  Dill leaves 1⁄8 Bunch (12.5 gm)
  Garlic 5 Clove (25 gm)
  Olive oil 2 Tablespoon
  Onion 1
  Potato 1
  Salt To Taste
Directions

GETTING READY
1. Marinate the fish with crushed garlic, dill and coriander leaves.
MAKING
2. Bake in the oven first 20 min one side and 10 min on the other side or till it is done.
SERVING
3. Serve hot with curry sauce as shown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish, Seafood
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
6
Watch this video recipe of Indian Baked Fish. This is an innovative dish and put together with the spicy tomato sauce, it becomes delightful meal. Try it out with your fish loving friends or your family. They will love it.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 120.9 mg40.3%

Sodium 187.2 mg7.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.5 g10.2%

Sugars 2 g

Protein 29 g57.3%

Vitamin A 24% Vitamin C 57.3%

Calcium 6% Iron 12.8%

*Based on a 2000 Calorie diet

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Indian Baked Fish Recipe Video