Sesame Orange Roughy
|Low sodium soy sauce||2 Tablespoon|
|Dry mustard||1 Teaspoon|
|Light sesame oil||1 Teaspoon|
|Minced peeled ginger root||1⁄2 Teaspoon|
|Minced garlic||1⁄4 Teaspoon|
|Orange roughy fillets||16 Ounce (4 Fillets, 4 Ounces Each)|
|Fresh lime juice||2 Tablespoon|
|Sesame seeds||2 Tablespoon, toasted|
|Vegetable cooking spray||1 (Butter Flavored)|
|Reduced-calorie margarine||1 Tablespoon|
|Chopped green onions||3 Tablespoon|
Combine first 6 ingredients in a small bowl; stir well, and set aside.
Brush both sides of each fillet with lime juice, and sprinkle with sesame seeds.
Coat a large nonstick skillet with cooking spray; add margarine.
Place skillet over medium-low heat until margarine melts.
Add fillets, and cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
Transfer to a serving platter; drizzle with soy sauce mixture, and sprinkle with green onions.