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Sesame Orange Roughy

Diet.Chef's picture
  Low sodium soy sauce 2 Tablespoon
  Dry mustard 1 Teaspoon
  Honey 2 Teaspoon
  Light sesame oil 1 Teaspoon
  Minced peeled ginger root 1⁄2 Teaspoon
  Minced garlic 1⁄4 Teaspoon
  Orange roughy fillets 16 Ounce (4 Fillets, 4 Ounces Each)
  Fresh lime juice 2 Tablespoon
  Sesame seeds 2 Tablespoon, toasted
  Vegetable cooking spray 1 (Butter Flavored)
  Reduced-calorie margarine 1 Tablespoon
  Chopped green onions 3 Tablespoon

Combine first 6 ingredients in a small bowl; stir well, and set aside.
Brush both sides of each fillet with lime juice, and sprinkle with sesame seeds.
Coat a large nonstick skillet with cooking spray; add margarine.
Place skillet over medium-low heat until margarine melts.
Add fillets, and cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
Transfer to a serving platter; drizzle with soy sauce mixture, and sprinkle with green onions.

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Sesame Orange Roughy Recipe