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Broiled Marinated Fish Steaks

Heart.Foods's picture
Ingredients
  Fish steaks 1 1⁄2 Pound, cut 1 inch thick
  Vegetable oil 2 Tablespoon
  Tarragon vinegar 1⁄3 Cup (5.33 tbs)
  Worcestershire sauce 1 Teaspoon
  Ground black pepper 2 Teaspoon
  Bay leaf 1
  Chopped parsley 2 Tablespoon
Directions

Rinse fish and pat dry.
Set aside.
In a shallow glass pan, combine all ingredients except fish.
Stir to mix well.
Add fish steaks.
Cover and refrigerate at least 3 hours, turning occasionally.
Preheat broiler.
Remove steaks from marinade and arrange on a foil-covered broiler pan.
Baste with marinade.
Broil 3 inches from heat about 10 minutes, or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 923 Calories from Fat 403

% Daily Value*

Total Fat 46 g70.2%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 672 mg28%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.9 g15.6%

Sugars 0.9 g

Protein 122 g244.1%

Vitamin A 52.5% Vitamin C 71.9%

Calcium 46.4% Iron 30.4%

*Based on a 2000 Calorie diet

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Broiled Marinated Fish Steaks Recipe