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Butterflied Barbecued Northern

Ingredients
  Tomato paste 1⁄4 Cup (4 tbs)
  Water 2 Tablespoon
  Lime juice 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Molasses 1 Tablespoon
  Olive oil 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
Directions

Spray cooking grate with nonstick vegetable cooking spray.
Prepare grill for medium direct heat.
In small mixing bowl, combine sauce ingredients.
Set sauce aside.
Butterfy fish.
Place fish skin-side-down on prepared cooking grate.
Grill, covered, for 5 minutes.
Spread sauce evenly over fish.
Grill, covered, for 6 to 10 minutes, or until fish is firm and opaque and just begins to flake.
Garnish with snipped fresh chives and lime slices, if desired.

Recipe Summary

Course: 
Side Dish
Method: 
Barbecue
Ingredient: 
Fish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1177.3 mg49.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.4 g9.7%

Sugars 17.1 g

Protein 3 g5.2%

Vitamin A 17.5% Vitamin C 31.5%

Calcium 7% Iron 18.1%

*Based on a 2000 Calorie diet

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Butterflied Barbecued Northern Recipe