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Butterflied Barbecued Northern

  Tomato paste 1⁄4 Cup (4 tbs)
  Water 2 Tablespoon
  Lime juice 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Molasses 1 Tablespoon
  Olive oil 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon

Spray cooking grate with nonstick vegetable cooking spray.
Prepare grill for medium direct heat.
In small mixing bowl, combine sauce ingredients.
Set sauce aside.
Butterfy fish.
Place fish skin-side-down on prepared cooking grate.
Grill, covered, for 5 minutes.
Spread sauce evenly over fish.
Grill, covered, for 6 to 10 minutes, or until fish is firm and opaque and just begins to flake.
Garnish with snipped fresh chives and lime slices, if desired.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1177.3 mg49.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.4 g9.7%

Sugars 17.1 g

Protein 3 g5.2%

Vitamin A 17.5% Vitamin C 31.5%

Calcium 7% Iron 18.1%

*Based on a 2000 Calorie diet

Butterflied Barbecued Northern Recipe