Butterflied Barbecued Northern
|Tomato paste||1⁄4 Cup (4 tbs)|
|Lime juice||1 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Olive oil||1 1⁄2 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
Spray cooking grate with nonstick vegetable cooking spray.
Prepare grill for medium direct heat.
In small mixing bowl, combine sauce ingredients.
Set sauce aside.
Place fish skin-side-down on prepared cooking grate.
Grill, covered, for 5 minutes.
Spread sauce evenly over fish.
Grill, covered, for 6 to 10 minutes, or until fish is firm and opaque and just begins to flake.
Garnish with snipped fresh chives and lime slices, if desired.
Serving size: Complete recipe
Calories 173 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1177.3 mg49.1%
Total Carbohydrates 26 g8.8%
Dietary Fiber 2.4 g9.7%
Sugars 17.1 g
Protein 3 g5.2%
Vitamin A 17.5% Vitamin C 31.5%
Calcium 7% Iron 18.1%
*Based on a 2000 Calorie diet