You are here

Oven Fried Fish

Love.Food's picture
Ingredients
  Skinless cod/Sole/haddock fillets 1 Pound (Fresh/Frozen)
  Crushed lower sodium shredded wheat wafers 1⁄2 Cup (8 tbs)
  Dried dill weed 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Margarine 1 Tablespoon, melted
Directions

Thaw fish, if frozen.
Cut into 4 equal portions.
Rinse; pat dry with paper towels.
Measure thickness of fish.
Arrange fish portions in a shallow baking pan, tucking under any thin edges.
For coating, in a small mixing bowl stir together the shredded wheat wafers, dillweed, and pepper.
Add margarine and toss to coat.
Sprinkle coating over fish portions.
Bake, uncovered, in a 450° oven just till fish begins to flake easily (allow 4 to 6 minutes per 1/2-inch thickness of fish).
If desired, serve with Tartar Sauce and lemon wedges.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

Rate It

Your rating: None
4.3
Average: 4.3 (14 votes)