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Tuna With Caramelized Onions

fast.cook's picture
  Olive oil 1 Tablespoon
  Onions 3 , thinly sliced
  Yellow bell pepper 1 , seeded and cut into long thin strips
  Tuna steaks 1 Pound (1/2-Inch Thick, 4 Steaks, 1/4 Pound Each)
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1 Pinch
  Dry white wine/Water 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)

1. Heat the oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring occasionally, until translucent, about
10 minutes. Add the bell pepper and cook, stirring occasionally, until the onions are browned and very soft, about 20 minutes. Transfer the onion mixture to a medium bowl; set aside.
2. Sprinkle the tuna with the salt and ground pepper. Heat the same skillet over medium-high heat. Add the tuna and cook until lightly browned, about 3 minutes. Turn the tuna and top each steak with one-quarter of the onion mixture. Add the wine and parsley and cook, covered, until the tuna is pink in the center, 2-3 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1041 Calories from Fat 340

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 692.4 mg28.8%

Total Carbohydrates 49 g16.4%

Dietary Fiber 8.8 g35.2%

Sugars 18.1 g

Protein 112 g224.3%

Vitamin A 228.6% Vitamin C 470.7%

Calcium 17.4% Iron 41.3%

*Based on a 2000 Calorie diet


Tuna With Caramelized Onions Recipe