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Fish Fillets With Asparagus

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Fish fillets 20 Ounce (4 Fillets, 5 Ounce Each, Such As Haddock, Cod Or Other Mild Fish)
  Freshly ground black pepper 1⁄2 Teaspoon
  Fresh lemon juice 1 Tablespoon
  Margarine 2 Tablespoon, melted (Acceptable)
  Cooked asparagus stalks 12
  Sour cream 1⁄3 Cup (5.33 tbs) (Tangy)
  Plain non-fat yogurt 1⁄3 Cup (5.33 tbs)
  Minced chives 2 Teaspoon
  Horseradish 2 Teaspoon
  Dried dillweed 1⁄2 Teaspoon
  Egg white 1
  Parsley 2 Tablespoon
Directions

Preheat boiler.
Lightly spray a broiler pan with vegetable oil.
Rinse fish and pat dry.
Season fish with pepper and lemon juice and brush with margarine.
Place on broiler pan and broil about 8 minutes, turning once, or until fish almost flakes.
Remove from oven and top each fillet with 3 stalks of asparagus.
In a small bowl, combine Tangy Sour Cream, yogurt, chives, horseradish and dill weed.
In another small bowl, beat egg white until stiff peaks form; fold into sour cream mixture.
Spread sour cream mixture over each fillet to cover fish and asparagus.
Return to broiler and broil 1 to 2 minutes, or until golden brown.
Sprinkle with parsley.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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