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Block Island Baked Swordfish

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Ingredients
  Swordfish slices 1 (2 Inches Thick)
  Lemon juice 1
  Onion 1 , sliced
  Green pepper 1⁄2 Medium, minced
  Butter/Margarine 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Lemon 1 , quartered
  Parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Wipe fish with damp cloth and put in greased shallow baking dish.
Sprinkle with salt and pepper to taste.
Sprinkle with lemon juice.
Arrange onion slices on fish.
Sprinkle with green pepper.
Dot with butter and add the water.
Bake in preheated hot oven (400°F.) for 30 minutes, or until fish flakes easily with fork.
Several times during baking, baste with liquid in pan.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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4.35
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 17.2 g86%

Trans Fat 0 g

Cholesterol 123 mg41%

Sodium 553.1 mg23%

Total Carbohydrates 29 g9.5%

Dietary Fiber 7.1 g28.4%

Sugars 9.2 g

Protein 33 g67%

Vitamin A 50.1% Vitamin C 272.3%

Calcium 11.3% Iron 17.3%

*Based on a 2000 Calorie diet

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Block Island Baked Swordfish Recipe