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Broiled Swordfish With Tomato Olive Confetti

fast.cook's picture
Ingredients
  Tomato olive confetti 1 Cup (16 tbs)
  Swordfish steaks 4 (Each About 1 Inch Thick)
  Olive oil/Salad oil 1 Tablespoon
  Lightly packed watercress sprigs 3 Cup (48 tbs), rinsed and crisped
  Lime wedges 5
Directions

Prepare Tomato-Olive Confetti and set aside.
Rinse fish, pat dry, and place on oiled rack of a 12- by 14-inch broiler pan; brush fish with oil.
Broil about 5 inches below heat for 5 minutes.
Turn fish over, brush with oil, and continue to broil until fish is just opaque but still moist in thickest part; cut to test about 5 more minutes.
Arrange watercress on 4 dinner plates and place fish on top.
Spoon Tomato-Olive Confetti over fish; garnish with lime wedges, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Ingredient: 
Olive
Interest: 
Quick, Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1446 Calories from Fat 731

% Daily Value*

Total Fat 87 g134%

Saturated Fat 12 g59.8%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 4742.5 mg197.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 18.4 g73.7%

Sugars 0.8 g

Protein 143 g285.2%

Vitamin A 147.8% Vitamin C 104.7%

Calcium 13.8% Iron 26.8%

*Based on a 2000 Calorie diet

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Broiled Swordfish With Tomato Olive Confetti Recipe