Broiled Swordfish With Tomato Olive Confetti
|Tomato olive confetti||1 Cup (16 tbs)|
|Swordfish steaks||4 (Each About 1 Inch Thick)|
|Olive oil/Salad oil||1 Tablespoon|
|Lightly packed watercress sprigs||3 Cup (48 tbs), rinsed and crisped|
Prepare Tomato-Olive Confetti and set aside.
Rinse fish, pat dry, and place on oiled rack of a 12- by 14-inch broiler pan; brush fish with oil.
Broil about 5 inches below heat for 5 minutes.
Turn fish over, brush with oil, and continue to broil until fish is just opaque but still moist in thickest part; cut to test about 5 more minutes.
Arrange watercress on 4 dinner plates and place fish on top.
Spoon Tomato-Olive Confetti over fish; garnish with lime wedges, if desired.
Serving size: Complete recipe
Calories 1446 Calories from Fat 731
% Daily Value*
Total Fat 87 g134%
Saturated Fat 12 g59.8%
Trans Fat 0 g
Cholesterol 285.7 mg95.2%
Sodium 4742.5 mg197.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 18.4 g73.7%
Sugars 0.8 g
Protein 143 g285.2%
Vitamin A 147.8% Vitamin C 104.7%
Calcium 13.8% Iron 26.8%
*Based on a 2000 Calorie diet