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Fish With Zucchini & Red Pepper

  Celery 1⁄4 Cup (4 tbs), finely chopped
  Onion 1⁄2 Cup (8 tbs), finely chopped
  Zucchini 1⁄2 Cup (8 tbs), shredded
  Parsley flakes 1 Tablespoon
  Lemon juice 2 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Fish fillets 1 Pound
  Sweet red pepper 1 Small, cut into thin strips

In small bowl, combine celery, onion, zucchini, parsley flakes, lemon juice and black pepper.
Set aside.
Place fish fillets in 12 x 8-inch square baking dish.
Top with vegetable mixture.
Arrange red pepper strips over vegetables.
Cover with wax paper.
Microwave at 50% (Medium) for 10 to 15 minutes, or until fish flakes easily with fork, rearranging fillets once.
Let stand, covered, for 2 to 3 minutes.

Recipe Summary

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 538 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 507.1 mg21.1%

Total Carbohydrates 30 g9.9%

Dietary Fiber 10.2 g40.8%

Sugars 12.1 g

Protein 87 g173.4%

Vitamin A 115.1% Vitamin C 351.9%

Calcium 51.6% Iron 89.1%

*Based on a 2000 Calorie diet

Fish With Zucchini & Red Pepper Recipe