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Seasoned Fish And Tomatoes

Healthycooking's picture
  Amberjack fillet 24 Ounce (6 In Number, 4 Ounce Each)
  Dried whole oregano 1 Teaspoon
  Cracked pepper 1⁄2 Teaspoon
  Plum tomatoes 6 , cut into 1/4-inch-thick slices
  Vegetable cooking spray 1
  Chablis/Dry white wine 3⁄4 Cup (12 tbs)
  Sliced ripe olives 2 Tablespoon
  Whole peppercorns 2

Sprinkle fillets with oregano and cracked pepper.
Place fillets and tomato in a 13x9x2-inch baking dish coated with cooking spray.
Add wine.
Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork.
To serve, place tomato slices evenly on individual serving plates, using a slotted spoon.
Top each serving with a fillet, and sprinkle evenly with olives.
If desired, garnish each serving with an oregano sprig and whole peppercorns.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 953 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 546 mg22.8%

Total Carbohydrates 25 g8.4%

Dietary Fiber 7.6 g30.4%

Sugars 2.3 g

Protein 147 g293.7%

Vitamin A 53.3% Vitamin C 60.3%

Calcium 13.2% Iron 36.7%

*Based on a 2000 Calorie diet

Seasoned Fish And Tomatoes Recipe