You are here

Pan Poached Fish

admin's picture
  Fish fillets/4 cleaned small whole fish (10 ounce each) 1 1⁄2 Pound (Fresh / Individually Frozen,)
  Butter/Margarine 2 Tablespoon
  Shallots/Green onion 3 , with about 4 in. of the tops, finely chopped (Roots Trimmed)
  Grated ginger/1/2 teaspoon dry tarragon leaves 1 Teaspoon
  Regular strength chicken broth/1/3 cup each broth and dry white wine 3⁄4 Cup (12 tbs)
  Salt To Taste
  Lemon wedges/Orange wedges 4

Rinse fish and pat dry.
In a 10- to 12-inch frying pan, melt butter over medium heat.
Add shallots and ginger and cook, stirring, until limp, about 3 minutes.
Add broth and bring to a boil.
Arrange fish in pan in a single layer.
Reduce heat, cover, and simmer until just slightly translucent or wet-looking inside when cut in thickest part, 3 to 4 minutes for fresh fish 1/2 to 1/4 inch thick (4 to 6 minutes if frozen), 4 to 6 minutes for fresh fish 1/2 to 3/4 inch thick (6 to 10 minutes if frozen), 8 to 12 minutes for fresh fish 1 to 11/2 inches thick (13 to 22 minutes if frozen).
With a wide spatula, lift fish from pan and arrange it on a warm platter; cover and keep warm.
Over high heat, boil pan juices, adding any liquid that accumulates on platter, until reduced and thickened slightly; spoon over fish.
Season to taste with salt and pepper and serve with lemon wedges.

Recipe Summary


Rate It

Your rating: None
Average: 4 (15 votes)


Pan Poached Fish Recipe