|Pickerel fillets/Other white fish||2 Pound|
|Milk||2 1⁄4 Cup (36 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Butter||1⁄2 Cup (8 tbs)|
|Flour||1⁄2 Cup (8 tbs)|
|Grated cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Lemon juice||1⁄2 Cup (8 tbs)|
Heat oven to 350 degrees.
Roll each fillet from narrow end (like a cinnamon roll), and set each roll on end in a 12 x 8 x 2-inch baking dish.
Pour milk over fish and sprinkle with salt, pepper and lightly with cayenne.
Bake 30 minutes or until fish flakes easily.
Remove from oven.
Drain milk off fish into a cup.
Turn oven on to broil.
Melt butter in top of double boiler.
Stir in flour.
Add milk from fish and stir to blend.
Cook over boiling water, stirring constantly, until thick.
Add cheese and stir until melted.
Add lemon juice.
Pour sauce over fish and sprinkle with paprika.
Broil until sauce bubbles and is lightly browned.
Serving size: Complete recipe
Calories 2842 Calories from Fat 1587
% Daily Value*
Total Fat 179 g275.7%
Saturated Fat 103.7 g518.7%
Trans Fat 0 g
Cholesterol 1234.4 mg411.5%
Sodium 4660.9 mg194.2%
Total Carbohydrates 86 g28.7%
Dietary Fiber 2.8 g11.4%
Sugars 30.1 g
Protein 229 g457.7%
Vitamin A 134.4% Vitamin C 96%
Calcium 183.5% Iron 19.2%
*Based on a 2000 Calorie diet