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Oven Fried Sesame Fish

Diet.Chef's picture
Ingredients
  Egg white 1 , lightly beaten
  Frozen unsweetened grapefruit juice concentrate 3 Tablespoon, thawed
  Hot sauce 1⁄4 Teaspoon
  Soda crackers with unsalted top 10
  Grated parmesan cheese 2 Tablespoon
  Sesame seeds 2 Tablespoon, lightly toasted
  Grouper fillet 4
  Vegetable cooking spray 1
  Unsalted margarine 1 Tablespoon, melted
Directions

Combine egg white, grapefruit juice concentrare, and hot sauce in a small bowl, stirring well.
Set aside.
Crush crackers to make 1/3 cup crumbs.
Combine crumbs, cheese, and sesame seeds in a small bowl, stirring well.
Dip fillers in egg white mixture; dredge in crumb mixture.
Arrange fillers in an 8-inch square baking dish that has been coated with cooking spray.
Drizzle margarine evenly over fillers.
Bake at 400° for 20 to 30 minutes or until fish flakes easily when tested with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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