Oven Fried Sesame Fish
|Egg white||1 , lightly beaten|
|Frozen unsweetened grapefruit juice concentrate||3 Tablespoon, thawed|
|Hot sauce||1⁄4 Teaspoon|
|Soda crackers with unsalted top||10|
|Grated parmesan cheese||2 Tablespoon|
|Sesame seeds||2 Tablespoon, lightly toasted|
|Vegetable cooking spray||1|
|Unsalted margarine||1 Tablespoon, melted|
Combine egg white, grapefruit juice concentrare, and hot sauce in a small bowl, stirring well.
Crush crackers to make 1/3 cup crumbs.
Combine crumbs, cheese, and sesame seeds in a small bowl, stirring well.
Dip fillers in egg white mixture; dredge in crumb mixture.
Arrange fillers in an 8-inch square baking dish that has been coated with cooking spray.
Drizzle margarine evenly over fillers.
Bake at 400° for 20 to 30 minutes or until fish flakes easily when tested with a fork.