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Fish Foo Yong

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  Chopped chinese cabbage 1⁄2 Cup (8 tbs) (Finely Chopped)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Cooking oil 3 Tablespoon
  Cornstarch 1 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Grated ginger root/1/4 teaspoon ground ginger 1⁄2 Teaspoon
  Cold water 1 Cup (16 tbs)
  Soy sauce 1 Tablespoon
  Molasses 1 Teaspoon
  Skinless firm lean fillets 6 Ounce
  Beaten eggs 3
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Coarsely chopped bean sprouts 1 Cup (16 tbs) (Fresh / Canned)

In a large skillet cook cabbage, onion, and green pepper in 1 tablespoon of the cooking oil about 2 minutes or till nearly tender.
Remove from heat and cool slightly.
Meanwhile, for the sauce, in a small saucepan combine the cornstarch, bouillon granules, and gingerroot.
Stir in water, soy sauce, and molasses.
Cook and stir mixture over medium heat till thickened and bubbly.
Cook and stir it for 2 minutes more.
Remove from heat.
Cover to keep warm while frying patties.
For egg mixture, finely chop raw fish.
In a medium mixing bowl beat together eggs, salt, and pepper.
Stir in raw fish, cabbage mixture, and bean sprouts.
In the large skillet heat 1 tablespoon of the cooking oil.
For each patty, stir the egg mixture, then use about 1/4 cup of it.
Make 3 or 4 patties in the skillet, spreading the vegetables and fish so that they cover the egg as it spreads.
Fry over medium heat till golden, turning once (allow about 3 minutes total).
Remove from skillet and cover to keep warm.
Repeat with remaining oil and egg mixture.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 922 Calories from Fat 569

% Daily Value*

Total Fat 64 g98.6%

Saturated Fat 11.2 g55.8%

Trans Fat 0 g

Cholesterol 746.9 mg249%

Sodium 2909.6 mg121.2%

Total Carbohydrates 37 g12.3%

Dietary Fiber 4.3 g17.3%

Sugars 12.7 g

Protein 54 g109%

Vitamin A 57.3% Vitamin C 108.5%

Calcium 27.1% Iron 26.8%

*Based on a 2000 Calorie diet

Fish Foo Yong Recipe