|Fish fillets||2 Pound (Fresh / Frozen)|
|Vinegar||1⁄2 Cup (8 tbs)|
|Cooking oil||1⁄4 Cup (4 tbs)|
|Canned green chili peppers||4 Ounce, rinsed, seeded and chopped (1 Can)|
|Finely shredded orange peel||1 Tablespoon|
|Orange juice||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Orange||1 , thinly sliced|
Thaw frozen fish.
Place fish fillets in 10-inch skillet.
Add boiling water to cover.
Simmer, covered, 5 to 8 minutes or till fish flakes easily.
Drain fish; arrange in a shallow baking dish.
Combine vinegar, oil, chili peppers, orange peel, orange juice, onion, bay leaves, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper.
Pour over fish.
Cover and refrigerate several hours or overnight.
Drain off marinade; transfer fish to serving dish.
Serving size: Complete recipe
Calories 1500 Calories from Fat 686
% Daily Value*
Total Fat 78 g119.7%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 600 mg200%
Sodium 1257.5 mg52.4%
Total Carbohydrates 42 g14.1%
Dietary Fiber 8.9 g35.5%
Sugars 21.6 g
Protein 164 g327.6%
Vitamin A 16.3% Vitamin C 281.2%
Calcium 67.1% Iron 16.9%
*Based on a 2000 Calorie diet