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Garlic Fish

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  Salmon/Pomfret 3⁄4 Kilogram
  Onions 2 , sliced
  Spring onions 4
  Bay leaves 2
  Crushed garlic 2 Tablespoon
  Water 4 Cup (64 tbs)
  Cardamoms 4
  Vinegar 4 Tablespoon
For sauce
  Soy sauce 1 Tablespoon
  Water 1 Cup (16 tbs)
  Sugar 1 Tablespoon
  Ajinomoto 1⁄2 Tablespoon
  Tobasco 1 Tablespoon
  Salt To Taste
  Pepper To Taste

9. Clean and cut fish into 2-inch pieces.
10. Wash and tie in a muslin cloth.
11. Boil water; add onions, cardamoms and bay leaves.
12. Put the lightly tied fish into the boiling water.
13. When cooked, remove and put the fish pieces in a dish.
14. Heat oil and fry the crushed garlic lightly.
15. Mix all the sauce ingredients, except cornflour, and add to garlic.
16. Boil for a few minutes.
17. Now make a paste with cornflour and water and add to sauce.
18. When thickened, add tobasco and pour the sauce over the fish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1131 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 390 mg130%

Sodium 4166.1 mg173.6%

Total Carbohydrates 57 g19.1%

Dietary Fiber 7.5 g30.2%

Sugars 28.3 g

Protein 157 g314.4%

Vitamin A 37% Vitamin C 56%

Calcium 23.7% Iron 49.2%

*Based on a 2000 Calorie diet

Garlic Fish Recipe