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Fish And Collard Greens

Global.Potpourri's picture
Ingredients
  Onions 2 Medium, sliced
  Green pepper 1 , sliced
  Margarine/Butter 1⁄4 Cup (4 tbs)
  Frozen collard greens 10 Ounce (1 Package)
  Water 2 Tablespoon
  Fish fillets 1 Pound
  Salt 1 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Cook and stir onions and green pepper in margarine in 3-quart saucepan until onion is tender, about 3 minutes.
Add collard greens and water.
Heat to boiling; separate greens with fork.
Reduce heat.
Cover and simmer 5 minutes.
Cut fish into strips, 4 x 3/4 inches each; add to vegetables.
Sprinkle with salt, paprika and pepper.
Heat to boiling; reduce heat.
Cover and simmer until fish flakes easily with fork, about 5 minutes.
Garnish with lemon wedges if desired.

Recipe Summary

Method: 
Boiled
Ingredient: 
Collard Green

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1075 Calories from Fat 494

% Daily Value*

Total Fat 56 g85.7%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 3411.6 mg142.1%

Total Carbohydrates 63 g21.2%

Dietary Fiber 20.7 g82.9%

Sugars 22.7 g

Protein 93 g186.6%

Vitamin A 454.5% Vitamin C 421.7%

Calcium 76.9% Iron 14%

*Based on a 2000 Calorie diet

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Fish And Collard Greens Recipe