You are here

Broiled Fish Surprise

Ingredients
  Fish fillets 2 Pound (Fresh / Frozen)
  Melted butter/Margarine 2 Tablespoon
  Salt/Margarine 2 Teaspoon
  Tomato sauce 8 Ounce (1 Can)
  Onion 1 Medium, chopped
  Shredded sharp cheddar cheese 4 Ounce (1 Cup)
Directions

Thaw frozen fish; cut into 6 portions.
Arrange fish, skin side down, in a well-greased baking pan; brush with butter.
Sprinkle with salt.
Broil about 3 inches from heat about 8 minutes.
Pour tomato sauce over fish; sprinkle with onion and cheese.
Broil un

Recipe Summary

Cuisine: 
American
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Healthy

Rate It

Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1638 Calories from Fat 720

% Daily Value*

Total Fat 81 g125.3%

Saturated Fat 35.8 g179.1%

Trans Fat 0 g

Cholesterol 765.8 mg255.3%

Sodium 5481.8 mg228.4%

Total Carbohydrates 43 g14.4%

Dietary Fiber 6.9 g27.6%

Sugars 20.6 g

Protein 194 g387.6%

Vitamin A 63.5% Vitamin C 74.9%

Calcium 137.9% Iron 12.3%

*Based on a 2000 Calorie diet

0 Comments

Broiled Fish Surprise Recipe