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Nutty Fish Nuggets

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  Skinless cod fillets/Flounder / orange roughy / sole fillets 1 Pound, 1/4 to 1/2 inch thick
  Shortening/Cooking oil 2 Cup (32 tbs) (For Deep Frying)
  Broken walnuts 3⁄4 Cup (12 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Egg 1 , beaten
  Milk 1 Tablespoon
  All-purpose flour 1⁄3 Cup (5.33 tbs)
  Cocktail sauce/Creamy tarragon sauce / green chili salsa 1⁄4 Cup (4 tbs) (Peppy)

Cut fish into about 1 1/2x1-inch pieces.
Cover and refrigerate till needed.
In a medium saucepan or a deep-fat fryer heat 3 inches of shortening or cooking oil to 375°.
Meanwhile, for nut coating, in a blender container or food processor bowl place walnuts, 1/4 cup flour, Parmesan cheese, and salt.
Cover and blend or process till a fine powder forms.
Then transfer nut coating to a shallow dish.
In another shallow dish combine egg and milk.
Dip fish into the 1/3 cup flour, and then dip into egg mixture.
Roll fish in nut coating.
Fry fish in the hot fat (375°), 1/4 at a time, for 2 to 3 minutes or till fish is done and coating is light brown.
Drain fish on paper towels.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2604 Calories from Fat 1637

% Daily Value*

Total Fat 184 g282.6%

Saturated Fat 30.1 g150.4%

Trans Fat 5.4 g

Cholesterol 447.7 mg149.2%

Sodium 1956.8 mg81.5%

Total Carbohydrates 92 g30.6%

Dietary Fiber 21 g84.1%

Sugars 5.8 g

Protein 144 g288.3%

Vitamin A 16.8% Vitamin C 187.6%

Calcium 75.4% Iron 71.2%

*Based on a 2000 Calorie diet

Nutty Fish Nuggets Recipe