Stuffed Walleye Pike
|Pike||1 1⁄2 Pound (Whole Wall Eyed)|
|Chopped green onion||2 Tablespoon (1 Medium Sized)|
|White wine||1⁄3 Cup (5.33 tbs)|
|Crumbled herb seasoned stuffing||1 Cup (16 tbs)|
Cut off large fin on back (dorsal) since it's very sharp.
Salt inside of fish.
In medium bowl, melt butter (20 sec).
Add onion and fennel; Cook, covered with a plate, 1 minutes, 30 seconds.
Add white wine and crumbled stuffing, tossing to combine.
Serving size: Complete recipe
Calories 1177 Calories from Fat 288
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 17.1 g85.3%
Trans Fat 0 g
Cholesterol 329.9 mg110%
Sodium 1677.9 mg69.9%
Total Carbohydrates 60 g20%
Dietary Fiber 6.4 g25.5%
Sugars 4.8 g
Protein 140 g280.9%
Vitamin A 48.5% Vitamin C 66.1%
Calcium 42.8% Iron 25.9%
*Based on a 2000 Calorie diet