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Jean's Fish Fillets

  Margarine/Butter 2 Tablespoon
  Flounder fillets 12 Ounce, about 1/4 inch thick, cut into serving-size pieces
  Salt 1⁄4 Teaspoon
  Pepper To Taste
  Finely chopped onion 2 Tablespoon
  Snipped fresh parsley 2 Tablespoon
  Tomato 1 Medium, seeded and chopped
  Dried basil leaves 1⁄4 Teaspoon
  Shredded cheddar cheese 1⁄4 Cup (4 tbs)
  Shredded swiss cheese 1⁄4 Cup (4 tbs)

Place mararine in 10-inch square casserole.
Microwave at High for 45 seconds to 1 minute, or until melted.
Add flounder, turning to coat.
Arrange flounder with thickest portions toward outside of casserole.
Sprinkle with salt, pepper, onion, parsley, tomato and basil.
Reduce power to 70% (Medium High).
Microwave for 9 to 13 minutes, or until fish in center flakes easily with fork, rotating casserole once or twice.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 956 Calories from Fat 582

% Daily Value*

Total Fat 65 g100.4%

Saturated Fat 24.8 g124.1%

Trans Fat 0 g

Cholesterol 247.1 mg82.4%

Sodium 1791.7 mg74.7%

Total Carbohydrates 34 g11.2%

Dietary Fiber 3.5 g14.1%

Sugars 14.8 g

Protein 59 g118.2%

Vitamin A 107.4% Vitamin C 97.6%

Calcium 57.6% Iron 15.8%

*Based on a 2000 Calorie diet

Jean's Fish Fillets Recipe