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  Hard cooked eggs 2
  Vegetable cooking spray 1
  Chopped green onions 1⁄2 Cup (8 tbs)
  Canned water packed albacore tuna 13 Ounce, drained (2 Cans, 6 1/2 Ounces Each)
  Hot cooked rice 2 Cup (32 tbs), cooked without salt or fat
  Salt 1⁄4 Teaspoon
  Curry powder 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Fresh spinach leaves 6 Large
  Peeled seeded chopped tomato 1⁄3 Cup (5.33 tbs)
  Minced fresh parsley 1 Tablespoon

Slice eggs in half lengthwise; remove yolks.
Chop egg whites and yolks separately.
Set aside.
Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot.
Add green onions, and saute until tender.
Reduce heat to low.
Add chopped egg whites, tuna, and next 4 ingredients; stir well.
Cover and cook 5 minutes or until thoroughly heated.
Spoon mixture onto a spinach-lined serving platter.
Sprinkle with chopped egg yolks, tomato, and parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1182 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 595.1 mg198.4%

Sodium 862.6 mg35.9%

Total Carbohydrates 124 g41.3%

Dietary Fiber 7.1 g28.5%

Sugars 3.6 g

Protein 121 g241.8%

Vitamin A 148.2% Vitamin C 130.2%

Calcium 19.8% Iron 59.1%

*Based on a 2000 Calorie diet

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