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Swordfish Baja Style

Mexican.Chef's picture
  Swordfish steaks 4
  Olive oil 6 Tablespoon
  Sliced green onions 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Tomato 1 Large, seeded and chopped
  Lime wedges 5

lace swordfish in a single layer in a baking dish; brush well with oil.
Sprinkle with green onions.
Bake, uncovered, in a 350° oven until fish is just slightly translucent or wet inside when cut (15 to 20 minutes).
Transfer fish to a serving platter and sprinkle with parsley and tomato.
Offer with lime wedges.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1818 Calories from Fat 1143

% Daily Value*

Total Fat 129 g197.9%

Saturated Fat 19 g94.8%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 654.5 mg27.3%

Total Carbohydrates 17 g5.5%

Dietary Fiber 6.7 g27%

Sugars 7.4 g

Protein 144 g287.4%

Vitamin A 132.4% Vitamin C 157.1%

Calcium 9.9% Iron 43.4%

*Based on a 2000 Calorie diet

Swordfish Baja Style Recipe