Grilled Fish Steaks
|Salmon steaks/Swordfish / halibut / sturgeon steaks||4 (Each About 1 Inch Thick)|
|Olive oil/Salad oil||6 Tablespoon|
Prepare flavored butter of your choice.
Rinse fish, pat dry, and rub with oil.
Place on a lightly greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning once or twice, until fish is just opaque or tuna is slightly pink but still moist in thickest part; cut to test 8 to 10 minutes.
Season fish to taste with salt and pepper; offer flavored butter to spoon over individual portions.
Serving size: Complete recipe
Calories 1648 Calories from Fat 1139
% Daily Value*
Total Fat 128 g197.1%
Saturated Fat 18.3 g91.6%
Trans Fat 0 g
Cholesterol 330 mg110%
Sodium 662.1 mg27.6%
Total Carbohydrates 0.1 g0.03%
Dietary Fiber 0.03 g0.13%
Sugars 0 g
Protein 119 g238.2%
Vitamin A 4.8% Vitamin C
Calcium 7.3% Iron 29.5%
*Based on a 2000 Calorie diet