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Baked Grouper With Creole Sauce

Gadget.Cook's picture
Ingredients
  Grouper fillet 24 Ounce (4 Fresh Fillets, 6 Ounces Each)
  Tomato sauce 8 Ounce (1 Can)
  Dry white wine 1 Tablespoon
  Sugar 2 Teaspoon
  Basil 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Oregano 1⁄4 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Thinly sliced green onion 1⁄4 Cup (4 tbs)
Directions

Preheat oven in Convection Bake to 425°F (*400°F).
Place fillets in an 8-inch square baking dish.
Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper. Blend well and pour over fish.
Convection Bake for 20 to 25 minutes or until fish flakes easily when tested with a fork.
Sprinkle with onions before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Onion

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 784 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 251.8 mg83.9%

Sodium 1356.6 mg56.5%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5 g20%

Sugars 22.4 g

Protein 136 g271.2%

Vitamin A 67.3% Vitamin C 72.3%

Calcium 26.7% Iron 51.9%

*Based on a 2000 Calorie diet

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Baked Grouper With Creole Sauce Recipe