Crispy Fish With Nuts
|Whole white fish||1 Small, cleaned and scaled|
|Salt||1⁄2 Teaspoon (2 Milliliter)|
|Cornstarch||22 Milliliter (1 1/4 Tablespoon)|
|White pepper||1 Dash|
|Oil||5 Cup (80 tbs) (For Deep Frying)|
|Roasted nuts||60 Milliliter, or fried, slightly chopped (1/4 Cup)|
|Sugar||45 Milliliter (3 Tablespoons)|
|White vinegar||52 Milliliter (3 1/2 Tablespoon)|
|Catsup||37 Milliliter (2 1/2 Tablespoon)|
|Water||60 Milliliter (1/2 Cup)|
|Cornstarch slurry||1 Teaspoon (5 Milliliter)|
1. If using a whole fish, make 5-6 small diagonal incisions on each side. Coat fish or fillet with egg yolk.
2. Sprinkle evenly with salt, pepper and starch. Let stand for 30 minutes.
3. Deep-fry fish over medium-high heat until golden brown, turning occasionally. Remove and drain well.
4. While deep-frying, prepare sauce. Combine sauce ingredients in saucepan. Bring to a boil and cook until thickened. Set aside.
Calories 493 Calories from Fat 260
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 206.3 mg68.8%
Sodium 474.4 mg19.8%
Total Carbohydrates 23 g7.7%
Dietary Fiber 1.2 g4.7%
Sugars 13.9 g
Protein 35 g69.1%
Vitamin A 7.3% Vitamin C 2.4%
Calcium 11.5% Iron 7.8%
*Based on a 2000 Calorie diet