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Fried Fish In Pungent Sauce

  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Fish fillets 1 1⁄2 Pound, cut into serving pieces
  Water 3⁄4 Cup (12 tbs)
  Carrots 2 , thinly sliced
  Onions 2 Small, sliced
  Green pepper 1 Small, cut into rings
  Garlic 1 Clove (5 gm), finely chopped
  Packed brown sugar 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Vinegar 1⁄3 Cup (5.33 tbs)
  Cornstarch 2 Teaspoon

Heat oil in skillet until hot.
Pat fish dry with paper towels.
Cook over medium heat until fish flakes easily with fork, turning carefully, 8 to 10 minutes.
Heat water, carrots, onions, green pepper, garlic, brown sugar, salt and ginger to boiling in 1 1/2 quart saucepan; reduce heat.
Cover and simmer 5 minutes.
Mix vinegar and cornstarch; stir into vegetables.
Heat to boiling, stirring constantly.
Boil and stir for 1 minute.
Pour over fish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 616

% Daily Value*

Total Fat 70 g107.3%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 1674.3 mg69.8%

Total Carbohydrates 65 g21.5%

Dietary Fiber 9.2 g36.9%

Sugars 32.7 g

Protein 125 g249.9%

Vitamin A 413.3% Vitamin C 145.6%

Calcium 49.3% Iron 10.3%

*Based on a 2000 Calorie diet

Fried Fish In Pungent Sauce Recipe