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Fish Fillets With Lemon Rice

Microwave.Lady's picture
  Quick cooking rice 1 1⁄2 Cup (24 tbs), uncooked
  Chopped onion/1 tablespoon instant minced onion 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Parsley flakes/1 tablespoon minced parsley 1 Teaspoon
  Powdered thyme/Poultry seasoning 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Fish fillets 1 Pound, thawed (Fresh / Frozen)
  Butter/Margarine 2 Tablespoon
  Paprika To Taste

In 2-quart (8 x 8) baking dish, combine uncooked rice, onion, salt, parsley, thyme, lemon juice and water; mix well.
Arrange fillets on mixture.
Dot with butter; sprinkle with paprika.
Cook covered with wax paper or plastic wrap, 10 minutes or until fish flakes easily.
Let stand, covered, 2 minutes to finish cooking.

Recipe Summary

Main Dish
Cook Time: 
1 Minute

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1669 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 364.5 mg121.5%

Sodium 2398.9 mg100%

Total Carbohydrates 238 g79.2%

Dietary Fiber 9.9 g39.6%

Sugars 2.9 g

Protein 107 g215%

Vitamin A 37.8% Vitamin C 41.4%

Calcium 50.8% Iron 81.3%

*Based on a 2000 Calorie diet

Fish Fillets With Lemon Rice Recipe