Herb Marinated Grouper
|Skinless grouper fillets||10 Ounce (Or Steaks)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Olive oil/Cooking oil||2 Tablespoon|
|Green onion||1 , sliced|
|Garlic clove||1 Small, minced|
|Dried basil||1⁄2 Teaspoon, crushed|
|Dried oregano||1⁄4 Teaspoon, crushed|
|Crushed red pepper||1⁄8 Teaspoon|
Measure thickness of fish.
Place fish in a baking dish large enough to hold the fish in a single layer.
For marinade, combine wine, oil, onion, garlic, basil, salt, oregano, and red pepper.
Pour over fish.
Turn fish to coat it with marinade.
Cover and marinate fish in the refrigerator for 4 to 6 hours, turning fish over occasionally.
Drain fish, reserving marinade.
Place fish on a greased rack of an unheated broiler pan.
Brush fish with some of the reserved marinade.
Broil 4 inches from the heat till the fish is done, brushing occasionally with the marinade.
If fish is 1 inch or more thick, carefully turn it over halfway through broiling.
Serving size: Complete recipe
Calories 643 Calories from Fat 294
% Daily Value*
Total Fat 33 g51%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 104.9 mg35%
Sodium 643.4 mg26.8%
Total Carbohydrates 7 g2.4%
Dietary Fiber 2 g8.2%
Sugars 1.5 g
Protein 56 g111.9%
Vitamin A 24.2% Vitamin C 14.5%
Calcium 17.4% Iron 27.3%
*Based on a 2000 Calorie diet