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Easy Baked Fish

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Ingredients
  Frozen fish portions 1 1⁄2 Ounce (1 Package, 4 Portions)
  Lemon pepper 1⁄4 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Tomato 1 Small, cut into 4 slices
  Sliced green onion 2 Tablespoon
  Grated parmesan cheese 2 Tablespoon
Directions

In an 8x8x2-inch baking dish arrange frozen fish portions.
Sprinkle with lemon pepper and basil.
Bake in a 375° oven for 15 minutes.
Place a tomato slice on each fish portion.
Sprinkle with green onions and Parmesan cheese.
Bake about 10 minutes more or till fish just flakes with a fork.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
25 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 195 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 54.5 mg18.2%

Sodium 536.1 mg22.3%

Total Carbohydrates 7 g2.5%

Dietary Fiber 2.6 g10.6%

Sugars 3.4 g

Protein 21 g41.1%

Vitamin A 44.2% Vitamin C 43.3%

Calcium 40.9% Iron 9%

*Based on a 2000 Calorie diet

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Easy Baked Fish Recipe