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Ginger Broiled Fish

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1 Tablespoon
  Fish pieces 2 Pound (Fresh Or Frozen, About 3/4-Inch Thick)
  Dry white wine 3⁄4 Cup (12 tbs)
  Vegetable oil 3 Tablespoon (Acceptable)
  Light soy sauce 1 Tablespoon
  Chopped onion 1 1⁄2 Tablespoon
  Ground ginger 3⁄4 Teaspoon
  Horseradish 1⁄2 Teaspoon
Directions

Preheat broiler.
Lightly spray a baking dish with vegetable oil.
Place prepared pan in oven for 1 to 2 minutes.
Rinse fish and pat dry.
Cut fish into eight equal portions.
Arrange in a single layer in preheated pan.
In a bowl, combine remaining ingredients, mix well and pour over fish.
Broil 10 to 12 minutes about 2 inches from heat, turning once and basting several times.
Fish is done when it flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2686 Calories from Fat 1424

% Daily Value*

Total Fat 159 g244.6%

Saturated Fat 58.6 g293.2%

Trans Fat 0 g

Cholesterol 682.9 mg227.6%

Sodium 7137.2 mg297.4%

Total Carbohydrates 157 g52.2%

Dietary Fiber 11.1 g44.5%

Sugars 3 g

Protein 145 g289.1%

Vitamin A 0.1% Vitamin C 4.3%

Calcium 2.7% Iron 5.4%

*Based on a 2000 Calorie diet

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Ginger Broiled Fish Recipe