Ginger Broiled Fish
|Vegetable oil spray||1 Tablespoon|
|Fish pieces||2 Pound (Fresh Or Frozen, About 3/4-Inch Thick)|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Vegetable oil||3 Tablespoon (Acceptable)|
|Light soy sauce||1 Tablespoon|
|Chopped onion||1 1⁄2 Tablespoon|
|Ground ginger||3⁄4 Teaspoon|
Lightly spray a baking dish with vegetable oil.
Place prepared pan in oven for 1 to 2 minutes.
Rinse fish and pat dry.
Cut fish into eight equal portions.
Arrange in a single layer in preheated pan.
In a bowl, combine remaining ingredients, mix well and pour over fish.
Broil 10 to 12 minutes about 2 inches from heat, turning once and basting several times.
Fish is done when it flakes easily with a fork.
Serving size: Complete recipe
Calories 2686 Calories from Fat 1424
% Daily Value*
Total Fat 159 g244.6%
Saturated Fat 58.6 g293.2%
Trans Fat 0 g
Cholesterol 682.9 mg227.6%
Sodium 7137.2 mg297.4%
Total Carbohydrates 157 g52.2%
Dietary Fiber 11.1 g44.5%
Sugars 3 g
Protein 145 g289.1%
Vitamin A 0.1% Vitamin C 4.3%
Calcium 2.7% Iron 5.4%
*Based on a 2000 Calorie diet