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Oven Browned Fish

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  Fish steak/4 cleaned small whole fish (6 to 10 ounce each) 1 1⁄2 Pound (Fresh / Individually Frozen, Steaks)
  Melted butter/Margarine / olive oil 3 Tablespoon
  Crumb 3⁄4 Cup (12 tbs) (For Coating)

Rinse fish and pat dry.
Spread crumb coating on waxed paper.
Pour butter into a shallow bowl.
Coat fish pieces in butter, then turn in the crumb mixture to coat thickly.
Place pieces in a foil-lined, rimmed shallow baking pan, large enough so pieces can be at least 1 inch apart.
Bake, uncovered, in a 425° oven until browned and just slightly translucent or wet-looking inside when cut in thickest part, 10 to 20 minutes for fresh fish, 30 to 40 minutes for frozen fish.
Transfer to a warm platter.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1012 Calories from Fat 462

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 23.4 g116.8%

Trans Fat 0 g

Cholesterol 546.8 mg182.3%

Sodium 834.8 mg34.8%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.81 g3.2%

Sugars 1.5 g

Protein 123 g245.9%

Vitamin A 22.5% Vitamin C

Calcium 42.2% Iron 7.1%

*Based on a 2000 Calorie diet

Oven Browned Fish Recipe