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Minced Fish

Flavor.of.Europe's picture
  Fish 1 1⁄2 Pound (Cod / Haddock / Salmon)
  Salt 2 Tablespoon
  Butter 1⁄4 Pound
  Flour 2 Tablespoon
  Pepper 1⁄4 Teaspoon
  Milk/Cream 2 Tablespoon

Remove all skin and bones from the fish.
With a spoon or an electric blender mince the fish until it is a fine, smooth mixture.
Add the salt, and mince a little longer.
In a separate bowl cream the butter and add the flour and pepper.
Add the butter mixture to the fish.
Add 1 teaspoon of milk and work the mixture again.
Add milk by teaspoonfuls only until the mixture is soft, not mushy.
Put the minced fish into a greased baking dish.
Set the baking dish in a pan of hot water and bake it at 350°F for about 1 hour.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1731 Calories from Fat 1032

% Daily Value*

Total Fat 117 g179.6%

Saturated Fat 62.7 g313.3%

Trans Fat 0 g

Cholesterol 600.6 mg200.2%

Sodium 12119.4 mg505%

Total Carbohydrates 25 g8.2%

Dietary Fiber 0.85 g3.4%

Sugars 1.8 g

Protein 141 g281.5%

Vitamin A 73.2% Vitamin C

Calcium 16.1% Iron 37.6%

*Based on a 2000 Calorie diet

Minced Fish Recipe