|Fish||1 1⁄2 Pound (Cod / Haddock / Salmon)|
Remove all skin and bones from the fish.
With a spoon or an electric blender mince the fish until it is a fine, smooth mixture.
Add the salt, and mince a little longer.
In a separate bowl cream the butter and add the flour and pepper.
Add the butter mixture to the fish.
Add 1 teaspoon of milk and work the mixture again.
Add milk by teaspoonfuls only until the mixture is soft, not mushy.
Put the minced fish into a greased baking dish.
Set the baking dish in a pan of hot water and bake it at 350°F for about 1 hour.
Serving size: Complete recipe
Calories 1731 Calories from Fat 1032
% Daily Value*
Total Fat 117 g179.6%
Saturated Fat 62.7 g313.3%
Trans Fat 0 g
Cholesterol 600.6 mg200.2%
Sodium 12119.4 mg505%
Total Carbohydrates 25 g8.2%
Dietary Fiber 0.85 g3.4%
Sugars 1.8 g
Protein 141 g281.5%
Vitamin A 73.2% Vitamin C
Calcium 16.1% Iron 37.6%
*Based on a 2000 Calorie diet