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Tomato Crown Fish

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Fish fillets 1 1⁄2 Pound
  Water 1 1⁄2 Cup (24 tbs)
  Fresh lemon juice 2 Tablespoon
  Black pepper To Taste
  Tomatoes 2 Large, sliced (Fresh / No Salt Added Canned)
  Green bell pepper 1⁄2 , minced
  Minced onion 2 Tablespoon
  Plain bread crumbs 1⁄2 Cup (8 tbs)
  Vegetable oil 1 Tablespoon
  Basil 1⁄2 Teaspoon
Directions

Preheat oven to 350°F.
Rinse fish and pat dry.
Lightly spray a baking dish with vegetable oil.
Combine water and lemon juice in a bowl.
Add fish, cover and refrigerate for 10 minutes.
Then place fish in prepared baking dish.
Season with black pepper and arrange tomato slices, bell pepper and onion over fillets.
In a small bowl, combine bread crumbs, oil and basil.
Drizzle evenly over fish and vegetables.
Bake uncovered 10 to 15 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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