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Poached Fish

Microwaverina's picture
  Fish fillets/Frozen fish fillets, defrosted 12 Ounce (fresh)
  Dry white wine 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

Place fish fillets in square baking dish, 8 x 8 inches.
Pour wine over fish fillets.
Sprinkle with salt and pepper.
Cover with plastic wrap.
Microwave at MEDIUM (50%) until fish flakes easily in center with fork, 10 to15 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 343 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 225 mg75%

Sodium 792.5 mg33%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.02 g0.08%

Sugars 0.5 g

Protein 60 g120.1%

Vitamin A Vitamin C

Calcium 18.5% Iron 0.8%

*Based on a 2000 Calorie diet

Poached Fish Recipe