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Poached Fish

Microwaverina's picture
Ingredients
  Fish fillets/Frozen fish fillets, defrosted 12 Ounce (fresh)
  Dry white wine 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Place fish fillets in square baking dish, 8 x 8 inches.
Pour wine over fish fillets.
Sprinkle with salt and pepper.
Cover with plastic wrap.
Microwave at MEDIUM (50%) until fish flakes easily in center with fork, 10 to15 minutes.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Fish

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