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Baked Spiced Tilapia Fillet

Gadget.Cook's picture
  Tilapia fillets 24 Ounce (4 Fresh Fillets, 6 Ounce Each)
  Melted butter 1 Tablespoon
  Paprika 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Lemon pepper 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Ground red pepper 1 Dash

Preheat oven in Convection Bake to 375°F (*350°F).
Brush fish with melted butter.
Combine paprika, salt, lemon pepper, dry mustard, garlic powder and red pepper. Sprinkle evenly over fish.
Place fish in 2-quart (7" x 11") baking dish.
Convection Bake for 8 to 10 minutes or until fish flakes easily when tested with a fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 730 Calories from Fat 263

% Daily Value*

Total Fat 28 g43%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 272.3 mg90.8%

Sodium 1493.2 mg62.2%

Total Carbohydrates 4 g1.4%

Dietary Fiber 2.1 g8.5%

Sugars 1 g

Protein 121 g242.4%

Vitamin A 62.1% Vitamin C 16.6%

Calcium 1.5% Iron 7.2%

*Based on a 2000 Calorie diet


Baked Spiced Tilapia Fillet Recipe