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Fish & Potato Selyanka

the.instructor's picture
  Halibut steaks/Greenland turbot fillets 2 Pound
  Homemade chicken broth/1 large can (49 1/2 ounce) regular-strength chicken broth 6 Cup (96 tbs)
  Thin skinned potatoes 1 Pound, peeled and cut into 1/2-inch cubes
  Onion 1 Large, finely chopped
  Dry dill weed 1 Teaspoon
  Onion 1 Medium, chopped (Mild Red / White)
  Butter/Margarine 6 Tablespoon, melted
  Salt To Taste
  Pepper To Taste

Rinse fish, pat dry, and place in a 4- to 5-quart pan.
Add broth.
Cover and bring to a boil over medium heat; then reduce heat and simmer until fish flakes readily when prodded with a fork in thickest part, 2 to 4 minutes.
Set aside for at least 20 minutes; or let cool completely, then cover and refrigerate fish in broth to intensify the fish flavor.
Lift out fish with a slotted spoon.
Remove and discard skin and bones; cut fish into bite-size chunks.
Return pan with broth to high heat.
Add potatoes, the large chopped onion, and 1 teaspoon of the dill weed.
Boil, covered, until potatoes mash easily, about 15 minutes.
Add fish and heat through.
Ladle soup into bowls.
Offer chopped red onion, melted butter, salt and pepper, and additional dill weed to add to individual servings.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2276 Calories from Fat 839

% Daily Value*

Total Fat 95 g146.1%

Saturated Fat 49.5 g247.6%

Trans Fat 0 g

Cholesterol 483.8 mg161.3%

Sodium 4573.7 mg190.6%

Total Carbohydrates 141 g47.1%

Dietary Fiber 19.5 g78%

Sugars 31.9 g

Protein 212 g423.5%

Vitamin A 79.7% Vitamin C 217%

Calcium 71.1% Iron 81.7%

*Based on a 2000 Calorie diet

Fish & Potato Selyanka Recipe