You are here

Asian Swordfish Steaks

admin's picture
Ingredients
  Swordfish/Halibut steak 1 Pound (Fresh / Frozen)
  Unsweetened pineapple juice/Orange juice 1⁄4 Cup (4 tbs)
  Finely chopped green onion 2 Tablespoon
  Cooking oil 1 Tablespoon
  Reduced sodium soy sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Grated ginger root 1⁄2 Teaspoon
  Nonstick spray 1
Directions

Thaw fish steaks, if frozen.
Cut into 4 serving-size portions.
For marinade, in a shallow dish combine pineapple or orange juice, green onion, oil, soy sauce, garlic, and grated gingerroot.
Add fish steaks; turn to coat.
Cover and marinate in the refrigerator for 4 to 6 hours, turning fish occasionally.
Drain fish, reserving marinade.
Measure thickness of fish.
Spray unheated rack of a broiler pan with nonstick coating.
Place fish on the rack.
Broil 4 inches from the heat till fish just flakes with a fork, brushing occasionally with reserved marinade.
Allow 4 to 6 minutes for each 1/2-inch thickness of fish.

Recipe Summary

Method: 
Spraying
Ingredient: 
Onion
Interest: 
Healthy

Rate It

Your rating: None
4.266665
Average: 4.3 (12 votes)