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Baked Scrod

Gadget.Cook's picture
  Onion 1 Cup (16 tbs), thinly sliced
  Fresh mushrooms 2 Cup (32 tbs), thinly sliced
  Thyme 1 Teaspoon
  Oregano 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Lemon pepper 1⁄4 Teaspoon
  Olive oil 2 Tablespoon
  Vegetable cooking spray 1
  Scrod 2 Pound, cut into 4 equal portions
  Fresh parsley 2 Teaspoon, snipped

Saute onion, mushrooms, thyme, oregano, salt, garlic powder and lemon pepper in olive oil until onion is transparent and mushrooms are tender.
Cut aluminum foil into 4 (18 x 12-inch) pieces.
Spray aluminum foil with cooking spray and place fish portions on foil.
Spoon 1/4 of filling over each portion of fish.
Sprinkle with parsley.
Fold foil, crimping edges to seal.
Place foil wrapped fish on baking sheet.
Convection Bake at 450°F for 15 to 20 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1156 Calories from Fat 346

% Daily Value*

Total Fat 39 g60%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 390.2 mg130.1%

Sodium 1032.8 mg43%

Total Carbohydrates 27 g9%

Dietary Fiber 7.4 g29.6%

Sugars 10.6 g

Protein 170 g341%

Vitamin A 34.1% Vitamin C 80.6%

Calcium 28.2% Iron 45%

*Based on a 2000 Calorie diet

Baked Scrod Recipe