You are here

Herb Baked Fish & Rice

admin's picture
  Hot chicken broth 1 1⁄2 Cup (24 tbs)
  Uncooked regular rice 1⁄2 Cup (8 tbs)
  Italian seasoning 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Frozen chopped broccoli 10 Ounce, thawed and drained (1 Package)
  Canned french fried onions 2 3⁄4 Ounce (1 Can)
  Grated parmesan cheese 1 Tablespoon
  Unbreaded fish fillets 1 Pound, thawed if frozen
  Shredded cheddar cheese 2 Ounce (1/2 Cup)

Preheat oven to 375°F.
In 12X8-inch baking dish, combine hot broth, uncooked rice and seasonings.
Bake, covered, for 10 minutes. Top with broccoli, 1/2can French Fried Onions and the Parmesan cheese.
Place fish fillets diagonally down center of dish; sprinkle fish lightly with paprika.
Bake, covered, for 20 to 25 minutes or until fish flakes easily with fork.
Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
38 Minutes

Rate It

Your rating: None
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1605 Calories from Fat 622

% Daily Value*

Total Fat 71 g109.1%

Saturated Fat 21.4 g107.1%

Trans Fat 0 g

Cholesterol 354 mg118%

Sodium 1970.8 mg82.1%

Total Carbohydrates 99 g32.9%

Dietary Fiber 10.2 g40.9%

Sugars 2.4 g

Protein 135 g269.7%

Vitamin A 184.3% Vitamin C 436.3%

Calcium 97.7% Iron 28.6%

*Based on a 2000 Calorie diet

Herb Baked Fish & Rice Recipe