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Parmesan Baked Fish

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  Flounder fillets/Other fish fillets 1 1⁄2 Pound (Fresh Or Frozen)
  Olive oil/Cooking oil 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Tablespoon
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Snipped parsley 1 Tablespoon
  Dried rosemary 1⁄2 Teaspoon, crushed

Thaw fish, if frozen.
Cut into serving-size portions.
Dip fish into mixture of olive oil or cooking oil and lemon juice; coat with mixture of bread crumbs, parmesan cheese, parsley, rosemary, 1/4 teaspoon salt, and dash pepper.
Place fish in single layer in greased 13 x 9 x 2 inch baking pan.
Bake, uncovered, in 500° oven for 12 to 15 minutes or till fish flakes easily when tested with a fork.
Sprinkle with additional snipped parsley and serve with lemon wedges, if desired

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1985 Calories from Fat 1241

% Daily Value*

Total Fat 140 g214.9%

Saturated Fat 40.4 g202.2%

Trans Fat 0 g

Cholesterol 438.9 mg146.3%

Sodium 3212.2 mg133.8%

Total Carbohydrates 69 g23%

Dietary Fiber 2.8 g11.2%

Sugars 22.2 g

Protein 114 g228.8%

Vitamin A 32.5% Vitamin C 58.8%

Calcium 93.7% Iron 21.3%

*Based on a 2000 Calorie diet

Parmesan Baked Fish Recipe