Parmesan Baked Fish
|Flounder fillets/Other fish fillets||1 1⁄2 Pound (Fresh Or Frozen)|
|Olive oil/Cooking oil||1⁄3 Cup (5.33 tbs)|
|Lemon juice||2 Tablespoon|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Snipped parsley||1 Tablespoon|
|Dried rosemary||1⁄2 Teaspoon, crushed|
Thaw fish, if frozen.
Cut into serving-size portions.
Dip fish into mixture of olive oil or cooking oil and lemon juice; coat with mixture of bread crumbs, parmesan cheese, parsley, rosemary, 1/4 teaspoon salt, and dash pepper.
Place fish in single layer in greased 13 x 9 x 2 inch baking pan.
Bake, uncovered, in 500° oven for 12 to 15 minutes or till fish flakes easily when tested with a fork.
Sprinkle with additional snipped parsley and serve with lemon wedges, if desired
Serving size: Complete recipe
Calories 1985 Calories from Fat 1241
% Daily Value*
Total Fat 140 g214.9%
Saturated Fat 40.4 g202.2%
Trans Fat 0 g
Cholesterol 438.9 mg146.3%
Sodium 3212.2 mg133.8%
Total Carbohydrates 69 g23%
Dietary Fiber 2.8 g11.2%
Sugars 22.2 g
Protein 114 g228.8%
Vitamin A 32.5% Vitamin C 58.8%
Calcium 93.7% Iron 21.3%
*Based on a 2000 Calorie diet