Sea Brean In A Salt Crust
|Whole fish||1 1⁄2 Kilogram, prepared ready for cooking, gutted and scaled only (1 Piece)|
|Lime||1 , juiced|
|Garlic||3 Clove (15 gm)|
|Coarse sea salt||2 Kilogram (Mota Namak)|
|Lemon wedges||4 (Garnish)|
Preheat the oven to 250°C.
Rinse the fish and season inside with lemon juice.
Cut the garlic cloves in half and place inside the fish together with the thyme.
Cover the bottom of a oven proof dish with a layer of salt as thick as a finger.
Place the fish on top of this and then add enough salt for the fish to be completely covered.
Bake in the oven for 40 minutes.
Calories 211 Calories from Fat 40
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1024.8 mg42.7%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.45 g1.8%
Sugars 0.1 g
Protein 39 g78%
Vitamin A 60.5% Vitamin C 10.3%
Calcium 60% Iron 64.8%
*Based on a 2000 Calorie diet