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Sea Brean In A Salt Crust

Global.Potpourri's picture
Ingredients
  Whole fish 1 1⁄2 Kilogram, prepared ready for cooking, gutted and scaled only (1 Piece)
  Lime 1 , juiced
  Garlic 3 Clove (15 gm)
  Thyme 1
  Coarse sea salt 2 Kilogram (Mota Namak)
  Lemon wedges 4 (Garnish)
Directions

Preheat the oven to 250°C.
Rinse the fish and season inside with lemon juice.
Cut the garlic cloves in half and place inside the fish together with the thyme.
Cover the bottom of a oven proof dish with a layer of salt as thick as a finger.
Place the fish on top of this and then add enough salt for the fish to be completely covered.
Bake in the oven for 40 minutes.

Recipe Summary

Method: 
Baked
Ingredient: 
Fish
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 211 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.01 g0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1024.8 mg42.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.45 g1.8%

Sugars 0.1 g

Protein 39 g78%

Vitamin A 60.5% Vitamin C 10.3%

Calcium 60% Iron 64.8%

*Based on a 2000 Calorie diet

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Sea Brean In A Salt Crust Recipe