You are here

Bluefish With Garlic And Sage

admin's picture
Bluefish With Garlic And Sage is the one recipe that is very quick and easy to make sea-food. This recipe is my own creation and surprisingly I succeded in getting the desired results. Light, crispy, easy and scumptuous recipe. Are all these qualities not tempting you to try it once?
  Bluefish fillet 12 Ounce (1 In Number)
  Garlic 1 Clove (5 gm), slivered
  Sage leaves 12 Medium
  Lemon juice 2 Tablespoon
  Salt To Taste
  Black pepper To Taste
  Lemon wedges 4

Line a 15" X 10" jelly-roll pan with foil; coat the foil with no-stick spray.
Place the bluefish, skin side down, in the prepared pan.
Dot with the garlic and sage.
Drizzle with the lemon juice; add salt and pepper to taste.
Bake at 425° for 10 to 15 minutes, or until the fish turns opaque and just begins to flake when gently pressed.
To serve, cut the bluefish into 4 pieces and lift the pieces from the pan, leaving the skin.
Garnish with the lemon wedges.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 338 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 238.1 mg79.4%

Sodium 1392.5 mg58%

Total Carbohydrates 16 g5.5%

Dietary Fiber 4.6 g18.6%

Sugars 0.8 g

Protein 61 g122.1%

Vitamin A 343.8% Vitamin C 233%

Calcium 20.4% Iron 35%

*Based on a 2000 Calorie diet

Bluefish With Garlic And Sage Recipe