Tasty Fish Patties
|Salmon fillet||1 Pound|
|Lemon juice||1 Tablespoon|
|Sweet red pepper||1⁄2|
|Whole-grain bread crumbs||1⁄4 Pound|
|Freshly ground black pepper||1 1⁄4 Pinch|
|Curry powder||1 Teaspoon|
|Sea salt||1 Teaspoon|
|Chopped fresh basil||2 Teaspoon|
|Chopped dill||2 Teaspoon|
Peel and chop the onions.
Wash, pat dry and cut the fish into large pieces.
Chop the fish and the onion in a food processor or chop with a knife and sprinkle with the lemon juice.
Peel and finely dice the cucumber.
Remove the stem end, seeds and white membrane from the pepper; wash, dry and finely dice.
Knead the pepper and cucumber with the crumbs into the fish with the eggs, pepper, curry, salt and herbs.
With moist hands form 8 patties from the mixture.
Heat the oil in a cast-iron pan and fry the patties 6 to 8 minutes over medium heat until crisp and brown.
Add oil as needed.
This dish goes well with a tomato salad with onion rings and basil leaves.
Serving size: Complete recipe
Calories 1500 Calories from Fat 531
% Daily Value*
Total Fat 60 g92.1%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 658.8 mg219.6%
Sodium 2130.3 mg88.8%
Total Carbohydrates 119 g39.7%
Dietary Fiber 20.1 g80.4%
Sugars 19.4 g
Protein 126 g251.1%
Vitamin A 91.9% Vitamin C 208.8%
Calcium 28.3% Iron 52.8%
*Based on a 2000 Calorie diet