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Blackened Redfish

Grill.em's picture
  Dried minced onion 1 Tablespoon
  Cayenne 1 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Celery salt 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Butter/Margarine 4 Tablespoon, melted
  Peanut oil 1 Tablespoon
  Redfish fillets 24 Ounce, patted dry (4 Pieces, 6 Ounce Each)

Combine onion, cayenne, garlic powder, dried thyme, celery salt, salt, and pepper.
Mix butter and peanut oil with blackening spices.
Place blackening mixture into a shallow bowl.
Roll each fish fillet in the blackening mixture.
Set fish on a plate and refrigerate until ready to grill.
Preheat stovetop grill.
Cook fish over high heat for about 2 minutes.
Make sure your kitchen is well ventilated; open a window.
Turn fish over, cover with the grill lid, and continue cooking over medium-high heat for 2 to 3 minutes longer or until fish is cooked.
Fish will blacken slightly on the outside and be opaque on the inside.
Remove to serving plate

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1322 Calories from Fat 574

% Daily Value*

Total Fat 84 g128.7%

Saturated Fat 37.1 g185.4%

Trans Fat 0 g

Cholesterol 414.8 mg138.3%

Sodium 2199.1 mg91.6%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.6 g18.5%

Sugars 7.1 g

Protein 129 g257.3%

Vitamin A 94.4% Vitamin C 31.1%

Calcium 21.6% Iron 44.9%

*Based on a 2000 Calorie diet

Blackened Redfish Recipe