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Pan Fish

  Butterfish/Pompano, spot, yellow perch / other small whole fish 48 Ounce, cleaned, scaled (4 Whole, 12 Ounce Each)
  All purpose flour/Fine dry breadcrumbs 1⁄2 Cup (8 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Tablespoon
  Lemon 1 , cut into half
  Chopped parsley/Other chopped herbs 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Rinse fish; pat dry with paper towels.
Remove heads, if desired.
Season with salt and pepper.
Coat with flour or breadcrumbs.
Heat 1/4 cup butter or margarine and 2 tablespoons oil in a large skillet.
Add coated fish; pan-fry over medium-high heat 2 to 4 minutes until browned on each side, turning carefully.
Add more butter or margarine and oil, if necessary.
Squeeze lemon juice over fish.
Arrange cooked fish on a platter or serve from skillet.
Sprinkle with parsley or other herbs.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2901 Calories from Fat 1659

% Daily Value*

Total Fat 186 g285.7%

Saturated Fat 78.9 g394.6%

Trans Fat 0 g

Cholesterol 1005.5 mg335.2%

Sodium 1625 mg67.7%

Total Carbohydrates 55 g18.3%

Dietary Fiber 4.9 g19.8%

Sugars 0.4 g

Protein 243 g486.6%

Vitamin A 81% Vitamin C 107.7%

Calcium 37.9% Iron 61.4%

*Based on a 2000 Calorie diet

Pan Fish Recipe