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Fish Steaks With Tomatoes And Mushrooms

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  Olive oil 3 Tablespoon
  Halibut steaks/Salmon/ swordfish steaks 4
  Shallot/Scallion 1 Large, finely chopped (White Part Only)
  Tomatoes/2 cups canned crushed tomatoes 2 Large, cored, seeded, and coarsely chopped
  Mushrooms 10 Ounce, sliced 1/4 inch thick
  Dry white wine/Basic chicken stock/ canned chicken broth / fish stock 1⁄2 Cup (8 tbs)
  Minced parsley 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Egg noodles 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Frozen green peas 10 Ounce (1 Package, Thawed And Drained)

Heat the oil in a deep 12-inch skillet over moderate heat for 1 minute.
Pat the fish dry with paper toweling, then add to the skillet and brown lightly 2 to 2 1/2 minutes on each side.
Transfer to a plate.
Saute the shallot in the skillet drippings for 2 minutes or until limp.
Add the tomatoes, mushrooms, wine, parsley, salt, and pepper, and bring to a simmer.
Stir in the noodles and water, cover, and cook for 8 minutes.
Add the peas and browned halibut, cover, and simmer 5 minutes more.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2492 Calories from Fat 648

% Daily Value*

Total Fat 74 g113.3%

Saturated Fat 11.5 g57.7%

Trans Fat 0.1 g

Cholesterol 405.8 mg135.3%

Sodium 972.3 mg40.5%

Total Carbohydrates 234 g77.9%

Dietary Fiber 30.2 g120.8%

Sugars 35.9 g

Protein 202 g404.4%

Vitamin A 184.7% Vitamin C 346%

Calcium 57.9% Iron 108.1%

*Based on a 2000 Calorie diet

Fish Steaks With Tomatoes And Mushrooms Recipe