You are here

Sensational Fish

admin's picture
Ingredients
  Flounder fillets/Other mild white fish fillets 10 Ounce (2 Fillets, 5 Ounce Each)
  Tomato 1 Medium, sliced
  Scallions 2 , thinly sliced (Green Onions)
  Plain dried bread crumbs 2 Tablespoon
  Grated parmesan cheese 2 Teaspoon
  Reduced calorie tub margarine 2 Teaspoon
  Grated lemon peel 1 Teaspoon
  Fresh lemon juice 1 Teaspoon
Directions

1. Preheat oven to 350°F.
2. Place fish in nonstick baking pan; divide remaining ingredients equally on top of each fillet. Bake until fish flakes easily when tested with fork, about 15 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

Rate It

Your rating: None
4.253845
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 633 Calories from Fat 257

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 168.8 mg56.3%

Sodium 1343.3 mg56%

Total Carbohydrates 48 g16.1%

Dietary Fiber 4.2 g16.6%

Sugars 14.2 g

Protein 46 g91.3%

Vitamin A 34.6% Vitamin C 50%

Calcium 26.9% Iron 13.1%

*Based on a 2000 Calorie diet

0 Comments

Sensational Fish Recipe